✓ Evidence Based

23 Natural Home Remedies for Asthma

There are many medical ways to help asthma patients relieve asthma symptoms, but experts recommend that people use certain home remedies for asthma before reaching for pills and treatments.

Asthma Home Remedies

Natural Home Remedies for Asthma

Asthma patients can always try out the following effective natural remedies for asthma:

1. Clove

You could always boil a few cloves in water and mix that with honey. This asthma remedy is known to be effective in relieving asthma symptoms. It should be consumed twice a day for optimal results.

2. Ginger

Ginger is known for its many benefits on human health. You can add asthma treatment to the long list of its many hidden powers. Ginger is known to be highly effective when it comes to asthma symptoms.

You can consume ginger in the form of juice. The mixture should include ginger, honey, and pomegranate. It should also be consumed twice a day for optimal results.

Another way to consume ginger is by mixing up a tablespoon of ginger juice with fenugreek seeds and honey. This mixture should be soaked overnight and consumed in the morning. It is known to detoxify the lungs and in that way, relieve asthma symptoms.

3. Mustard Oil

A combination of mustard oil and camphor is the right choice when it comes to home remedies for asthma. This is something that you should massage your chest with until the point when you get asthma relief. The oil should always be warmed up prior to the massage. The warmth of the mixture helps in relieving the asthma symptoms more quickly.

4. Figs

Soak dried figs in water and leave them there overnight. Figs should be eaten in the morning, on an empty stomach. To get even more effective asthma relief, drink the fig water too.

5. Eucalyptus Oil

Eucalyptus oil is an essential oil that can really help people reduce asthma symptoms. A few drops of this oil are a sufficient dosage for opening the nasal and air passages. Add the drops to a cup of boiling water and take its steam. This is a natural remedy for asthma that will help the air pass through more easily.

6. Black Tea or Coffee

The caffeine is known for its asthma relieving properties. This is a result of its ability to clear the air passage and make the entire flowing process easier.

If you do not want to consume coffee, you can always opt for black tea. However, black tea in grand quantities is not good for the body, so try to consume less than 3 cups a day.

7. Honey

Out of all home remedies for asthma, honey is considered to be the most effective. A single teaspoon of honey mixed in hot water can help with asthma issues. You should consume this at least 3 times a day. Additionally, you could also inhale the honey aroma.

Honey can also be mixed with cinnamon powder for optimal results. Consume this remedy before going to sleep.

8. Onions

Onions have anti-inflammatory properties and can help in clearing the air passages. Consuming onions can really help with asthma symptoms. If you don’t like eating raw onions, you can always cook them.

9. Fish

Salmon, sardines, and tuna are known asthma remedies that can help treat this chronic problem. Consuming these fishes can make the lungs stronger and more effective in fighting asthma symptoms. If you do not want to consume there in cooked form, you can always use their oils.

10. Fruits

Many fruits are good when it comes to asthma symptoms. The best home remedies for asthma in the fruit section are strawberries, papaya, blueberries, and oranges and of course, lemons.

Lemons are known for their vitamin C properties and vitamin C is good for treating asthma. Lemons should be consumed with water and sugar (if one wishes). The needed dosage is once daily.

11. Gooseberries

Gooseberries prove to be a good asthma remedy. These can be consumed in the following manner: crush a couple of gooseberries and add honey to them. This mixture can really help you get some asthma relief.

12. Radish

Blended radish can also help with asthma. Blend this remedy to obtain its juice. Then, mix it with some lemon juice and some honey. This mixture should help you clear up the respiratory tract which of course, results in relieving asthma issues.

13. Herbal Tea

Herbal tea mixed with lime juice and some ginger is also considered to be one of the best natural remedies for asthma.

Another good option is herbal tea prepared from the licorice root.

14. Warm Milk

A glass of milk is good for health and even better when it comes to people who suffer from asthma. It is always better to add an equal quantity of honey and olive oil to your daily glass of milk. This remedy should be consumed along with a couple of garlic cloves, right before breakfast.

15. Fennel Seeds

Fennel seeds help people avoid asthmatic attacks.

16. Avoid Pets

Animals sometimes trigger asthma, especially when a person is petting them. Opposite of what is believed; the problem here is not the animal hair. The problem is the dander – the dead skin that flakes off. The animals have the tendency to lick this skin and therefore, the dander remains in their saliva. Close contact with a pet can leave an asthma patient gasping for air.

If you are suffering from asthma, but already have a beloved animal at home, there are a couple of things you can do. Firstly, you should never allow the pet to enter your bedroom. This is the place where you sleep and it will be really bad if the dander remains in that room.

Avoid sitting with your pet in closed small areas, like your car. Leave your pet home if you are going for a car ride. Also, make sure to wash your hands every time you have a direct contact with an animal. If this is an impossible thing for you to do, make sure that you only use your hands and keep your face away.

17. Minimize the Mold

Mold and fungi lurk everywhere in our homes. The fungus is known as a parasite that can appear and grow in both living and nonliving material. There are a couple of existing fungus forms that include mold, mildew and dry rot.

The fungus reproduces with the help of spores. Producing spores makes it impossible for an asthma patient to live in a place filled with fungus. Millions and millions of these float in the air and touch of an allergic reaction.

If you want to minimize the mold, you should:

  • Keep the windows closed in order to avoid spores coming through the windows.
  • Do not stay in basements, attics and musty places
  • Wear a face mask if you have asthma symptoms as a result of mold
  • Look for spots of mold growth such as dark areas
  • Examine your closets for any existing mold
  • Check house plants for mold
  • Check the inside of your air conditioner, humidifier, and vaporizer

18. Stop Smoking

Tobacco smoke is an irritating asthma trigger. It is the worst thing you can do if you are suffering from asthma. Tobacco is known to paralyze the hair-like cilia located along the membranes of the respiratory tract. Additionally, it can reduce the immune response and lead to upper respiratory infection.

Quitting smoking does not only protect you from cancer and heart diseases. It can also help you with your asthma symptoms and attacks. However, living or staying in the same room with a smoker will have the same effect on your asthma. If there is someone in your house or at your places of staying that smokes when you are around, ask them to take the habit outdoors.

19. Maintain Your Health

There are certain issues that occur in the upper airways that can cause an asthma attack, such as respiratory infection. Maintaining your health to a good level can help you greatly in avoiding asthma problems. This can drastically reduce the intensity and the frequency of your asthma attacks.

If you want to protect your health, you should stay away from people who have a cold or have the flu. Additionally, you should avoid getting too tired and stay hydrated at all times. Getting a flu shot every year is also recommended for asthmatics.

If this does not work and you still develop an infection, visit the doctor and start taking antibiotics early if appropriate. This can be very helpful when it comes to asthma.

20. Avoid Chemicals

Chemicals can trigger an attack in people who suffer from asthma. These chemicals include fumes such as perfume or paint fume. Some other chemicals that can cause asthma symptoms are chemical additives, such as those used as an addition to food. You should always keep your distance from chemicals if you are suffering from chronic asthma.

21. Avoid Certain Drugs

People with asthma are often sensitive to some drugs, especially nonsteroidal anti-inflammatory drugs and aspirin. Therefore, if you have this issue, you should try to avoid aspirin and such drugs at all costs.

Even if you did not have a bad experience with aspirin when it comes to asthma in the past, still try to avoid it. Aspirin is commonly perceived badly by people who suffer from asthma. In order to avoid this from happening, always check labels of over the counter drugs that you purchase.

Additionally, you should also avoid tartrazine. This ingredient is found in soft drinks, candles, some medications, and cake mixes and is known to aggravate asthma.

22. Exercise

People with asthma are told to avoid this activity because it is known to often induce asthma attacks. However, if aerobic exercises are performed regularly, this may increase the chances of having a healthy exercise routine without any occurring asthma issues.

You should always start by warming up prior to turning to a vigorous workout. Short workouts are what you should start with and then you can move on to something more active.

In the beginning, you should keep a bronchodilator by your side. This should be done because you may feel tightness in the chest when starting to exercise. Also, you should cool down with slow exercise at the end of your routine.

There are certain exercises that can lead to attacks, while others do not. Try which exercise is better for your body and increase the practice gradually. You may not be able to run, but perhaps you can do some regular swimming.

23. Maintain Good Weight

Overweight people find it more difficult to handle asthma symptoms. They breathe more deeply and their hearts are forced to do more work in supplying the body parts with blood. If you are overweight and suffer from asthma, you should try to maintain a good weight.

Asthma medications can often cause an increase in weight. This is why it is important to have established a proper diet with the doctor and an exercise plan that will work for you and help you burn the calories.

The most important element in fighting and controlling asthma is the home of the patient. People spend a lot of time at their homes and there are many asthma triggers there that can lead to an attack. Luckily, there are certain things one can do to improve his life in the home. Follow the abovementioned natural remedies for asthma to get either instant of constant relief from its symptoms and attacks. Leading a healthy lifestyle and eating properly can help you control your chronic disease and live a peaceful life. With all the home remedies at our reach, handling asthma symptoms should not be a difficult task.