When it comes to back pain causes, most patients that experience back pain are not very serious. In the majority of cases, the reason why the pain is felt in the back are minor sprains, minor injuries or irritated and pinched nerves.
However, in some cases, the causes of back pain actually lie in strains, injuries, serious diseases and damages to the spine.
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What Causes Back Pain?
Generally speaking, back pain can be triggered by many factors, including everyday activities. In addition, this type of pain can gradually develop and remain as chronic pain over time.
The possible back pain causes include:
- Lifting heavy objects
- Pushing heavy objects
- Carrying heavy objects
- Bending awkwardly
- Remaining bended for longer periods
- Twisting awkwardly
- Sitting in a bad position for longer periods
- Overstretching prior to exercise
- Bad exercising
- Overusing the muscles
- Doing repetitive movements
In most cases, there is an apparent reason for the occurrence of the back pain. However, there are cases where people experience such pain without any apparent reason. There are many cases where people woke up with back pain, without being aware of why they have it and how they got it.
At Risk Patients
Some people are more prone to back pain than others are. This is a result of certain factors that can increase the chance of a person developing back pain. Such factors include:
Smoking causes tissue damage in the body, including the tissue in the back. People that smoke live much less healthy lifestyle than those who do not, so they are more at risk of developing back pain.
- Being overweight
People who are overweight are more likely to experience back pain, mostly because the extra weight they have often puts additional pressure on the spine. If the weight is a reason for you to feel pain in the back, you should really consider reducing it.
Carrying a baby comes with some extra weight, so this is also a factor in developing back pain. This is why pregnant women often suffer from pain in the back. The baby in the front places additional weight on the back.
- Certain medications
Some medications can weaken the bones, especially if used for a longer period of time. Such medications include corticosteroids.
Medical Conditions that Cause Back Pain
The symptoms of back pain can sometimes even suggest other medical conditions that are the underlying cause of your back pain.
When you are feeling pain in the lower back and it is accompanied by tingling and numbness that travels down the legs, you may be suffering from slipped disc or sciatica.
When you wake up with stiffness and experience joint pain when walking, you may be suffering from arthritis.
Shoulder pain accompanied with shoulder stiffness is an indicator that you have frozen shoulder.
Headaches, back pain and neck pain that follow after some accident you have been in are symptoms of whiplash.
Back pain is rarely a symptom of serious conditions, but this can also happen. Such serious conditions include spine infection, spinal fracture and even cancer. This is why you should consult your doctor if you are experiencing strange, persistent or chronic back pain. After all, even though back pain is a common occurrence in people, sometimes it can be indicator of something more serious than the common back pain you may have after lifting heavy objects or sleeping in a bad position.