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Nutrition

All the articles are based on scientific evidence, written and fact-checked, and medically reviewed by experts. Our licensed nutritionists and dietitians strive to be objective and honest, and present both sides of the argument.

Honey Benefits

7 Health Benefits of Honey

Watermelon

8 Health Benefits of Watermelon

Walnuts health benefits

7 Proven Health Benefits of Walnuts

Psyllium Husk

Psyllium and Psyllium Husk: Health Benefits, Risks, and More

Foods that Lower Blood Sugar

10 Foods that Lower Blood Sugar – Evidence Based

Fat Burning Foods

22 Healthy Foods That Help You Burn Fat

Health Benefits of Intermittent Fasting

Intermittent Fasting 101 – What it is, Health Benefits, and More

Health Benefits of Beetroot

5 Health Benefits of Beetroot

Health Benefits of Avocado

7 Health Benefits of Avocado

Health Benefits of Ashwagandha

6 Health Benefits of Ashwagandha

Health Benefits of Cauliflower

7 Health Benefits of Cauliflower

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Evidence Based

This article is based on scientific evidence, and written, fact-checked & medically reviewed by health experts.

Throughout this article, you’ll find scientific references (highly trusted peer-reviewed scientific papers, links denoted by the numbers in the parentheses (1, 2, 3)).

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