Reliable, trustworthy, and Evidence-based Heath Information
11 Million
Annual Readers
Team of
Medical Reviewers
A-Z
Health Topics
Get Our Wellness Newsletter

Fitness and nutrition tips, health news, and more.

Thank you for subscribing.

Something went wrong.

we respect your privacy and take protecting it seriously

Callie Miller
Callie Miller
MHS, RDN, LD
 Brittany Heintz
Brittany Heintz
MS, PhD Candidate
 Sara Woolcock
Sara Woolcock
MPH, RDN
 Anh Tran
Anh Tran
BHSc, MPH
QUALIFIED EDITORIAL TEAM
Our team of board-certified physicians, Registered Dieticians and Nutritionists ensures our content is medically accurate and reflects the latest in health information.
Meet The Team

Evidence Based

This article is based on scientific evidence, and written, fact-checked & medically reviewed by health experts.

Throughout this article, you’ll find scientific references (highly trusted peer-reviewed scientific papers, links denoted by the numbers in the parentheses (1, 2, 3)).