Sure, pharmaceutical sleep aids can help with sleeping issues, but does this remove the cause of the disorder? In some cases, yes. However, insomnia can often be a result of stress, other medications, environment changes, energy drinks, allergies or even eating late at night. In order for insomnia to be treated, it is definitely necessary to include certain insomnia remedies in the life of the patient. These include nutrition and lifestyle changes.
Table of Contents
Natural Remedies for Insomnia
1. Reduce the Intake of Caffeine, Alcohol, and Nicotine
People who smoke and drink alcohol or beverages that include caffeine are more prone to suffering from insomnia. Caffeine and nicotine are known for their negative influence on the sleeping process, but so is alcohol. Even though it may seem to you that alcohol puts you to sleep, the sleeping process under the influence of alcohol is a disturbing one, especially in the REM phase.
2. Improve the Feng Shui in the Home
Feng shui is not just a decorating idea that sets the space in a way that is more visually appealing. There is a full philosophy behind this idea to instruct people how to arrange their homes, their offices, etc. The main idea is to maximize the good energy that is flowing throughout the homes or spaces where we spend most of our time.
Generally speaking, there are a few key differences you can make in regards to feng shui:
- The bed should always be kept approachable from all sides
- The air in the room has to be pure, preferably with open windows. Make sure to keep the room energy fresh, but also allow some natural light to enter too.
- The bed should be positioned in a way that you see the door, since not being able to see an entrance of a room can cause anxiety sensation.
- Your area should be kept clean and neat, with a balanced feel. Trash and clutter can cause stress and anxiety since they may represent some kind of unfinished business. It is also known to affect sex life.
Valerian root is used to aid people with sleeping problems. It works by increasing the gamma-aminobutyric acid amount in the body, which then helps regulate the nerve cells’ action. This is known to result in a calming effect.
Because of its calming effect abilities, Valerian is extremely popular as a natural insomnia remedy. It can be consumed in a cup of tea but is also available in capsule form.
Acupuncture has its origins in Chinese medicine. This is one of the oldest practices for healing diseases and conditions in the world and it is generally thought that by stimulating specific body points, the balance of life energy can be restored. The process includes opening up meridians. These are channels that close off when the stress inflames the vessels in the body. The thin needles are used by insertion in specific body parts that are known to open up these channels and allow the brain that it is time to go to sleep. Additionally, it signals neuro-endocrine chemical release that aims towards helping the patient fall asleep.
5. A Bedroom is a Place of Rest
Limit your bedroom to solely your sleeping area. Stop watching TV, using your computer or your phone in your bedroom. Let your mind know that this area is for sleeping only.
6. Establish a Schedule
The human body works better when it is following a schedule. Doing something regularly can help people increase the chances of fighting insomnia. By establishing a strict, calming ritual that you will do every day or every night before going to bed can help you with insomnia problems. Additionally, this time of day can present a time for you to relax and be stress-free. Such things include warm beds, yoga, and meditation.
Melatonin is perhaps the most important chemical when it comes to sleeping, but sometimes the body needs outside sources to get sufficient amounts. It is available in a pill form, but there are also many natural insomnia remedies that include melatonin and can help boost the production of it.
Bananas contain tryptophan, magnesium, and potassium. All of these are known to be muscle relaxants. Eating a banana prior to going to bed can boost the magnesium levels and simultaneously relax the muscles.
Cherry juice is a quite important insomnia remedy. It contains tryptophan that can later be metabolized into both serotonin and melatonin.
Regular exercise can help people sleep better. It also increases the energy levels when the person is awake. This method has a weird way of helping people fall asleep and feel more energized in the morning. However, results cannot be seen out of a sudden. One would have to go through a lifestyle change by including daily exercise in order to see the results.
Chamomile is known to be the most reliable insomnia remedy. This herb helps people doze off by relaxing the muscles in the body. The apigenin in the chamomile is known to bind to the GABA receptors which can affect the sleepiness and the central nervous system. Other researchers disagree with this theory and state that the reason why chamomile is good for sleeping lies in something other than the apigenin. Whatever the case is, this is a tasty remedy that keeps you healthy and helps you sleep. Chamomile can be consumed in the form of chamomile tea, but it is always better when it is fresh.
Many people nowadays suffer from insomnia. Luckily, there are many ways to treat this disorder, including both medical sleeping aids and various natural remedies. The important thing to do is determine what is causing you this condition. After that, you can find the most effective way for you to treat insomnia.
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