Nausea is one of the most frequent gastrointestinal issues that many people suffer from either regularly or just from time to time.
Nausea can come with vomiting, but that is not always the case. Everyone’s stomach sensitivity varies, and while some may experience nausea from a circumstance, others will have no aversion to it.
There are many natural alternative ways to get rid of nausea fast and without the need for medical intervention. However, if you suffer from recurrent stomach issues, and you are not sure what the cause is, be sure to reach out to your doctor or healthcare professional to get some answers.
While nausea can happen due to an underlying disease, that is not always the case. Certain foods can trigger more nausea than others as well as medications and much more.
Table of Contents
- How to Get Rid of Nausea
- Foods that Can Contribute to Nausea
- What Are the Most Common Reasons for Nausea?
How to Get Rid of Nausea
Do you want to understand the easiest and more effective ways to diminish nausea? Find some simple solutions to get rid of this common issue fast, as well as some foods that can create more nausea and some of the most common causes.
1. Eat or Drink Ginger
Ginger is one of the most powerful solutions to get rid of nausea and even lessen vomiting. It also works quickly and is extremely safe. It is especially effective at decreasing morning sickness.
Ginger is effective at diminishing ginger because it can alter the digestive function and keep blood pressure stable. And both of those things can decrease nausea. (1, 2)
This herb is easily consumable in many ways for fast and effective nausea relief. You can buy ginger chews, lozenges, drink ginger tea, or even add fresh ginger to make your tea. You can also use fresh ginger to grind in your smoothie or add pickled ginger to your next meal.
Ginger has many medicinal properties that go beyond nausea and vomiting as well. It even helps to reduce motion sickness. Other ways ginger can boost your health, including reducing muscle pain, heart disease risk, osteoarthritis, indigestion, and it can even lower cholesterol levels. (3)
2. Eat Three Meals a Day
Do you ever notice that nausea creeps in if you skip a meal throughout the day? It is crucial to eat three meals a day to help diminish the signs of nausea.
Although not everyone gets nauseous when skipping meals, eating three meals a day also helps to increase metabolism, helping with weight loss goals, and much more.
The stomach naturally produces hydrochloric acid throughout the day. But when you do not eat for some time, the acid can build up, which can lead to nausea and even acid reflux. Acid reflux is a common issue for many people, which is often avoidable.
Always be sure to eat a balanced healthy diet with three meals a day to eliminate the chances of developing acid reflux, nausea, and to stay well overall.
2. Drink Peppermint Tea
Peppermint tea is another star product when it comes to minimizing the symptoms of nausea. Peppermint decreases nausea for many because it naturally numbs and relaxes the stomach muscles.
Peppermint makes it easy for bile to break down fat in the small intestines, making it easier to digest food and minimize the risk of acid reflux and nausea. When you drink peppermint tea as a digestive aid, it helps to move the food through the stomach more freely than without it.
If you are not a fan of peppermint tea, it is not the only option to get your share of peppermint healing with nausea. Peppermint comes in capsule form, or it can be taken orally for a fast and easy way to handle bouts of nausea.
Peppermint tea contains peppermint essential oil, which has some conflicting evidence on its efficacy. However, some studies show it can be quite effective at helping to decrease nausea in many who see recurrent flareups. (4)
4. Chew Gum
Chewing gum is one of the oldest tricks for many health concerns. Chewing gum can help with reducing cravings, curing boredom, and even reduce nausea. (5)
Having gum on hand, especially xylitol gum, which can help to decrease cavities (6) may not be a bad idea if you experience nausea frequently.
Gum can have many potential health benefits, especially in decreasing nausea. Make sure to stay away from the gum with sugar and other types of harmful chemicals or additives. The act of chewing gum can help to stimulate digestion, which can help decrease nausea. That is because digestion begins in the mouth.
5. Drink Pineapple Juice
Pineapple juice is full of bromelain, which is a protein-digesting enzyme that can be one of the main reasons it can assist those who experience nausea.
The reason pineapple can help with relieving nausea is that it has tons of essential vitamins and minerals, including vitamin B2 (riboflavin), vitamin C, vitamin B6, and more.
Bromelain is helpful for many other health issues as well. In one study from the National Institutes of Health (NIH), pineapple can even prove to be beneficial with wound healing and decreasing liver disorders. (7)
One other thing that pineapple can help with include a scratchy or sore throat because the bromelain acts in a similar way to cough syrup. The next time you feel a scratchy throat, try some pineapple juice or frozen pineapple chunks to help. It can also help to increase the body’s natural defenses and immunity.
6. Make Sure You are Hydrated
Staying hydrated is one of the most important things you can to improve your health because it keeps your joints lubricated, keeps your hunger in check, and much more.
Hydration can also help with curbing nausea. Sometimes it can feel hard to stay hydrated if you are experiencing nausea. But when you are vomiting, you lose essential minerals and can become dehydrated.
Make sure to stay hydrated, taking small sips of water throughout the day, rather than chugging. Keep a water bottle next to you for easy use and as a reminder.
7. Eat Bland Foods
When experience nausea, it is vital to stay away from foods that are too rich in flavor or spicy foods.
Spicy foods can irritate the gut lining, making it hard to digest for some. That can induce more nausea if you are already experiencing it.
Make sure to opt for bland foods like rice, bread or toast, and crackers when nauseous. They can help to line the stomach and diminish the feeling.
8. Sit up Straight or Lye Down with Head Elevated
One thing you want to avoid when you are nauseous is to crunch your stomach by hunching over. Try to sit up straight, and if that is too hard, lye down with your head elevated.
Elevating your head can help to minimize any pressure in your gastric lining.
The next time you are not feeling well, and your stomach is bothering you, try not to tense or crunch your stomach.
9. Avoid Fried or Processed Foods
Fried, processed, and greasy foods are the worst foods to have for nausea and your overall health. The high amount of fat is hard to digest, making it harder on your stomach muscles to relax.
Always try to eat a clean, nutrient-dense diet whenever you can, and if you are experiencing nausea, be sure to skip the processed or fried foods for a bit.
Hydrochloric acid forms in the stomach, and when you eat too much-processed food, it can increase or displace the amount of acid available. That can increase the chances of developing nausea.
10. Avoid Activity After Eating
Do you remember your parents yelling at your when you got up too fast after a meal? That is because doing an activity right after eating can cause nausea.
The stomach needs time to digest, ideally between 20-30 minutes.
Light stretching or walking is ok to do and can help with digestion, but high-intensity workouts and exercise should occur after you can digest a bit first.
11. Meditate or Take Deep Breaths
Did you know that deep breathing exercises can help you avoid nausea and even stop nausea fast?
Most of the time, humans breathe shallow breaths through the chest, so deep belly breathing can help to lessen tension and stress in the gastric lining.
Try to take some time to relax and do meditation more frequently to reap the many benefits.
Foods that Can Contribute to Nausea
Some foods can contribute to nausea or make nausea worse. Be sure to aware of your diet and how these foods affect your wellbeing.
Some foods that can cause nausea or make nausea worse include:
- High Fat Foods
- Processed Foods
- Foods High In Refined Sugar
- Foods High in Sodium
- Common food allergies, such as shellfish, nuts, or eggs
Although a lot of foods can contribute to nausea or make things worse, everyone’s bodies are different in how they react to foods.
Do you have an aversion to some of the foods above regularly? See if taking them out of your diet help improve signs of nausea.
What Are the Most Common Reasons for Nausea?
There are many reasons why someone may experience nausea, even beyond the type of food they eat or the quality of the food.
Some of the most common reasons for nausea include:
- Pregnancy, especially morning sickness
- Motion sickness
- Food poisoning
- Infections or a virus
- Emotional stress
- Heartburn or indigestion
- Eating too much or too little
- Drinking too much alcohol
- Taking pills or medication on an empty stomach
These are just a few of the most common ways people may experience nausea, but there are many other circumstances as well. Always be sure to reach out to your healthcare professional or doctor if you are experiencing nausea often and are not sure why.
There are many ways to help relieve nausea naturally, safely, and effectively.
Always be sure to talk to your doctor if you experience nausea for long periods, and none of these methods work.