Brain power is essential to your daily life. It helps you stay focused and alert. Luckily, there are plenty of healthy drinks out there that can give your brain the boost it needs to perform at its best.
So, if you’re looking for something that can give you more mental clarity and boost your focus, there are many options.
Table of Contents
Juices and Drinks That Help Boost Brain Function
The brain is constantly being bombarded with information, so it’s important to make sure it has all the nutrients it needs to stay healthy and perform at its best. Here are some juice and drink recipes that can help boost your brain function:
1. Blueberry juice
Blueberry juice is not only delicious but it’s also packed with many health benefits. It contains Vitamin C and Magnesium which is essential for healthy bones and teeth.
Drinking blueberry juice can help boost brain power because blueberries contain anthocyanins (1) which have been shown to improve cognitive function. Other compounds in blueberries have been shown to protect against memory loss, Alzheimer’s disease, dementia, and other neurological problems.
Blueberry juice also contains a lot of other antioxidants which are protective against free radicals and inflammation in the body. These antioxidants are also known to lower blood pressure (2) as well as cholesterol levels making blueberry juice an excellent choice for those looking for natural ways to improve overall health.
Summary:Blueberry juice contains anthocyanins, antioxidants and other compounds that improve cognitive function, protect against neurological disorders and inflammation, and lower blood pressure and cholesterol levels.
2. Orange juice
Orange juice is a good source of vitamin C and other nutrients that can help your brain. In addition to being rich in vitamin C, oranges are also a good source of folate, potassium, and fiber. These nutrients (3) help promote healthy blood flow to the brain and can reduce your risk of developing Alzheimer’s disease.
When you drink orange juice, vitamin C travels through your body quickly. It helps keep your immune system healthy and aids in the production of hormones that regulate blood pressure.
Vitamin C is necessary for supporting neurotransmitters in the brain that help regulate mood, memory, and sleep cycles. Folate is another nutrient found in oranges that is important for healthy brain function.
This is because it helps convert homocysteine into amino acids that are useful to the body’s metabolic functions. Homocysteine levels tend to be elevated in people who have cardiovascular disease or suffer from depression.
Summary: Orange juice is a good source of Vitamin C, folate, potassium and fiber. It can help to improve healthy brain function, blood pressure control and metabolic function.
3. Turmeric ginger tea
Turmeric is an ancient spice that has been used as a medicine for thousands of years. Modern science has only recently begun to discover its amazing health benefits, especially when it comes to the brain.
Turmeric contains the compound curcumin (4). This compound has been shown to have neuroprotective effects in animal studies. In one study, curcumin was found to protect against Alzheimer’s disease by reducing oxidative damage and inflammation in the brain. The combination of turmeric with ginger root makes tea even more powerful.
Ginger root has been used in traditional Chinese medicine as a digestive aid and to treat nausea. It is also known to help balance blood sugar levels and increase circulation throughout the body. Ginger root can be purchased fresh or dried at most grocery stores or Asian markets.
The combination of turmeric and ginger makes an excellent tea that can be enjoyed throughout the day. This spicy drink is easy to make, and it will give you an energy boost that helps maintain focus and mental clarity.
Summary:The combination of turmeric spice and ginger root can help protect the brain, balance blood sugar, improve digestion and treat nausea.
4. Clove tea
Clove tea is a great way to boost brain power. This tea has many health benefits and can be used in both hot and cold forms. It has been used for centuries as a spice and as a remedy for improving focus and preventing illnesses.
The use of cloves dates back to ancient Egypt, where it was used as an embalming agent. Since then, it has been discovered that cloves contain essential oils that are good for the heart and blood circulation system.
Cloves have also been known to be effective in treating toothaches and other dental problems. The essential oils present in cloves have antiseptic properties that help fight infections and relieve pain. Cloves are also very good at treating respiratory problems such as bronchitis or asthma.
Clove tea contains eugenol (5), which is responsible for giving the tea its distinct taste and aroma. The presence of eugenol makes cloves more effective than other spices when it comes to fighting infections. This is because it has strong antibacterial properties that help kill germs quickly.
Summary:Clove tea is an ancient remedy that can help boost brain power, improve blood circulation, fight infection and improve respiration.
Coffee is the most popular drink in the world. It can be enjoyed at any time of the day, but some people like to drink it in the morning to help them get started.
Coffee has many benefits, including improved memory and concentration (6), and better athletic performance. It also contains antioxidants called polyphenols (7), which are believed to help prevent cancer.
Caffeine in coffee stimulates the production of adrenaline and dopamine, both of which help improve mood and motivation.
Caffeine also increases blood flow to the brain, which may improve mental performance by increasing alertness and concentration. A study published in 2018 found that drinking three cups of black coffee per day helped improve brain function and cognitive ability among elderly people.
Summary:Coffee is a popular drink containing many benefits to cognition, mood, motivation and blood flow.
Smoothies are a quick and easy way to get your daily nutrients. They also help you meet your daily calorie intake goals, which may help with weight loss.
They’re easy to make and can be taken with you on the go. If you have a blender, this is an easy way to get more fruits and veggies into your diet without having to do much prep work.
Smoothies help boost brain power by providing essential nutrients like vitamins A and C, folate, and omega-3 fatty acids that are needed for optimal brain health. These nutrients help reduce inflammation in the body which can help prevent diseases such as cancer and heart disease that could affect brain function later in life.
The fiber content of smoothies also helps keep you feeling full longer so you don’t feel like you need to snack as often. This may be particularly beneficial if you tend to snack late at night or during times when you’re trying to sleep. Both behaviors can lead to weight gain if done too often!
Summary:Smoothies are quick and easy to make drinks that can help boost brain power, reduce inflammation, meet caloric intake requirements and help with weight-loss.
7. Green tea
Green tea has been used for centuries for its medicinal properties (8). It contains several bioactive compounds called flavonoids, which give it its characteristic color and taste. Green tea contains the amino acid L-theanine, which has been shown to improve memory and attention spans in adults.
In addition, green tea contains caffeine and catechins that protect against heart disease, stroke, and some cancers.
A 2012 study found that green tea could help protect the brain from oxidative stress caused by free radicals. Free radicals are unstable molecules that can damage cells throughout the body, including those in the brain. Green tea appears to have antioxidant properties that help prevent this damage from occurring.
Summary:Green tea contains compounds that can improve memory, protect against various diseases and protect the brain from damage caused by oxidative stress.
8. Beetroot juice
Beetroot juice is a great way to boost brain power, as well as your overall health. The brain is a very demanding organ and needs fuel to work properly. Beetroot juice is packed with nitrates, which help lower blood pressure and improve circulation, which in turn boosts brain power.
Beetroot juice also contains folate, which is essential for the production of red blood cells and the synthesis of DNA and RNA. This helps to maintain healthy neurons, which are important for normal brain function.
In addition, beetroot juice contains betaine, which helps to regulate homocysteine levels in the body. Homocysteine (9) is an amino acid that can damage nerve tissue when present in high amounts.
Beetroot also contains nitrates that are converted into nitric oxide in the body. Nitric oxide increases blood flow, which improves oxygen and nutrient delivery to your cells. This means your brain will have a better chance of performing at its highest potential.
Nitric oxide also helps to reduce stress levels by increasing the production of the ‘feel good’ hormone serotonin. This hormone helps to regulate your mood and keeps you feeling happy and positive throughout the day.
Summary:Beetroot juice contains compounds such as nitrates, folate and betain which help with red blood cell production, homocysteine regulation, blood flow, oxygenation and mood.
9. Herbal tea
Herbal tea is a type of brewed medicinal tea made from the dried or fresh leaves, petals, seeds, or roots of plants. The herb may be used to flavor the beverage, or it may act as an ingredient that adds healthful benefits.
Herbal teas are intended to be soothing, often containing ingredients like chamomile or lemon balm.
Herbal tea has been used for its medicinal properties for centuries. Many cultures have their own traditional herbal teas that are used as remedies for common ailments such as colds or headaches.
In addition to its soothing qualities, herbal tea can also improve brain function by helping you relax and manage stress more effectively. Research has shown that aromatic oils in certain herbs can help increase attention span and improve memory.
Summary:Herbal teas have been used for centuries and have soothing and medicinal qualities which can help with stress-management and cognition.
Kombucha is a fermented tea that has been around for centuries and is all the rage in the health world. Its popularity has skyrocketed as more people discover its many benefits.
Kombucha may help boost brain power because it contains B vitamins that support brain cell growth and function, including folic acid, vitamins B2, B3 and B5. These nutrients are essential for proper brain function. They help cells create energy from food so your body can think clearly and stay focused throughout your day!
Kombucha also contains probiotics (10), which are beneficial bacteria that help regulate digestion and boost immunity. They also improve nutrient absorption, lower cholesterol levels and reduce inflammation.
Summary:Kombucha is a type of fermented tea which contains B vitamins and probiotics that can improve brain function, digestion and immunity.
Most of these drinks simply claim to boost your brain, not to make you smarter or increase your memory capacity. However, in our opinion, it is better to be too optimistic about brain-boosting drinks than it is to be pessimistic and just not try them at all.
A beneficial strategy is to try several of these drinks and see which one gives you the greatest mental boost. Remember that every drink will affect each person differently, depending on their body chemistry. Remember to consult with your healthcare provider prior to use, in order to ensure these juices are safe for you.