✓ Evidence Based

9 Natural Ways to Get Rid of Varicose (Spider) Veins

Varicose veins affect nearly 20% of all adults. These unsightly veins not only mar your appearance but can also cause discomfort and pain.

This phenomenon was described by the ancient Greek physician Hippocrates over two millennia ago. But while varicose veins might have a long history, the desire to find natural ways to bid them farewell is timeless.

Varicose Veins Natural Remedies

In this article, we’ll delve into some intriguing yet simple ways to alleviate and prevent these pesky veins, allowing you to regain the confidence to flaunt your legs once again.

So, let’s explore the world of natural remedies that can bring relief and restore your vascular health!

1. Compression stockings

Compression stockings are more than just snug accessories; they are a scientifically proven way to alleviate the symptoms of varicose veins and even aid in their gradual disappearance.

These stockings work by applying controlled pressure to the legs, promoting healthy blood circulation and preventing blood from pooling in the veins.

This pressure gradually decreases as the stockings move up the leg, encouraging blood to flow efficiently towards the heart.

Applying compression stockings correctly is crucial for reaping their benefits. To begin, choose the appropriate level of compression recommended by a healthcare professional.

They are available in various styles, including knee-high, thigh-high, and pantyhose options. It’s advisable to wear them in the morning, when swelling is minimal, for maximum effectiveness.

Gently gather the stocking and start rolling it up, being careful not to bunch or wrinkle the fabric. Once the stocking is positioned correctly, smooth out any wrinkles along the leg.

2. Sclerotherapy

Sclerotherapy (1) offers an attractive solution due to its natural approach and impressive success rate. This treatment not only eliminates the unsightly appearance of varicose veins but also addresses associated symptoms like pain, swelling, and cramping.

Sclerotherapy’s appeal lies in its non-invasive nature, ensuring minimal disruption to daily life. With no need for surgical incisions, recovery time is significantly reduced compared to traditional methods.

The procedure also eliminates the need for general anesthesia (2), reducing potential complications and making it a safer option for many patients.

By tapping into the body’s healing mechanisms, Sclerotherapy exemplifies the harmony between modern medical advancements and the power of nature.

3. Maintaining a healthy weight

Being able to keep a healthy weight involves more than just fitting into your favorite pair of jeans. It plays a pivotal role in your overall well-being.

When it comes to varicose veins, being overweight can put undue pressure on your circulatory system, particularly the veins in your legs.

This added pressure can lead to the weakening of vein walls and compromised valve function, resulting in the unsightly appearance of varicose veins.

By shedding those extra pounds through a balanced diet and regular exercise, you can significantly reduce the stress on your veins.

When you maintain a healthy weight, your body can better support blood circulation, ensuring that blood flows smoothly through your veins and back to the heart.

This improved circulation helps prevent the pooling of blood and the subsequent enlargement of veins that characterize varicose veins.

Moreover, a healthy weight reduces the risk of inflammation (3) and oxidative stress (4), which can further contribute to the development of varicose veins.

As you adopt a healthier lifestyle, your body’s overall vascular health improves, enhancing the resilience of your veins and minimizing the chances of varicose veins making an appearance.

4. Yoga and stretching

Yoga, with its roots in ancient wisdom, offers a holistic approach to healing the body and mind. When it comes to varicose veins, the practice can work wonders.

Yoga poses that involve raising the legs above the heart, such as the Legs-Up-the-Wall pose, help improve blood circulation and reduce the pooling of blood in the veins.

The gentle stretching in yoga postures encourages the veins to contract and push blood upward, reducing the pressure on the veins.

Stretching, in general, is a powerful tool to combat varicose veins. Incorporating regular stretching exercises into your daily routine can enhance blood flow and strengthen the muscles that surround your veins.

Dynamic stretches like ankle circles, calf raises, and hamstring stretches work to increase flexibility and stimulate blood circulation. Improved blood flow means less stagnation in the veins, reducing the likelihood of varicose veins developing or worsening.

The primary mechanism lies in enhancing blood circulation. Varicose veins form when blood pools in the veins due to weakened vein walls and faulty valves.

By practicing yoga and stretching, you’re aiding blood circulation back to the heart, preventing blood from accumulating in the veins of your legs.

Moreover, stretching promotes flexibility, which reduces the strain on your veins and encourages better blood flow.

5. Avoid standing for long periods

Did you know that the force of gravity on your body is about 9.8 meters per second squared? Now, imagine the toll it takes when you stand for prolonged periods.

Fascinatingly, this gravitational force plays a significant role in the development of varicose veins.

When you stand for extended periods, especially in the absence of movement, your veins work extra hard against gravity to push blood upwards, leading to increased pressure and potential valve malfunction.

This results in blood pooling and the subsequent appearance of varicose veins. By avoiding prolonged standing, you allow your veins to rest and minimize the strain placed on them. This, in turn, aids in maintaining proper blood circulation.

But why does avoiding prolonged standing work so effectively? When you sit or lie down, the force of gravity isn’t pulling blood towards your lower extremities as intensely.

This alleviates pressure on the veins, allowing blood to flow more freely, and reduces the risk of blood pooling.

6. Microsclerotherapy

Microsclerotherapy (5), often hailed as a natural way to eliminate varicose veins, is a minimally invasive procedure that harnesses the body’s healing mechanisms.

Unlike more invasive surgical approaches, Microsclerotherapy involves injecting a specially formulated solution directly into the affected veins. This solution irritates the lining of the vein, causing it to collapse and eventually fade away.

But what sets Microsclerotherapy apart is its mimicry of a natural process that is already at work within our bodies.

Microsclerotherapy works by redirecting the blood flow to healthier veins, gradually causing the problematic veins to wither and be reabsorbed by the body.

This approach not only addresses the visible aspect of varicose veins but also tackles the underlying issue without resorting to invasive surgeries or chemical-laden treatments.

One of the primary reasons for the popularity of Microsclerotherapy is its natural essence. The treatment harnesses the body’s healing response, promoting the circulation of blood while aiding in the breakdown of unwanted veins.

Moreover, as the procedure involves minimal discomfort and requires no downtime, individuals can return to their daily activities almost immediately.

7. Laser surgery

The concept of using lasers for medical treatments dates back to the 1960s when researchers discovered that lasers could cut through tissue with extreme precision.

Fast forward to today, and laser surgery (6) has revolutionized various medical procedures, including the effective removal of varicose veins.

But how exactly does laser surgery work its magic, and why is it a natural way to bid adieu to those pesky veins?

Laser surgery, also known as endovenous laser treatment, has gained immense popularity as a minimally invasive solution for treating varicose veins.

Unlike traditional surgical methods that involve incisions and anesthesia, laser surgery takes advantage of focused light energy to address the underlying issue.

During the procedure, a thin fiber-optic laser is inserted into the affected vein through a tiny entry point. The laser emits a targeted beam of energy that heats and seals the vein, causing it to collapse and eventually get reabsorbed by the body.

One of the reasons laser surgery stands out as a natural choice for getting rid of varicose veins is its ability to work with the body’s processes.

By using heat energy, the procedure mimics the body’s natural response to injury, prompting the damaged vein to close off and redirect blood flow through healthier veins.

This not only eliminates the unsightly appearance of varicose veins but also addresses the discomfort and potential complications they can bring.

8. Endovenous ablation therapy

Endovenous Ablation Therapy (7), is a minimally invasive procedure that harnesses the power of nature to alleviate this condition. This procedure, approved by medical experts, offers patients a safe and effective alternative to surgical interventions.

So, how does it work? Endovenous Ablation Therapy involves the insertion of a thin catheter into the affected vein through a small incision. This catheter emits energy in the form of radiofrequency or laser waves, which heat and seal the vein.

Once the targeted vein is sealed, blood is naturally rerouted to healthier veins, and the treated vein gradually gets reabsorbed by the body, fading from view.

What sets Endovenous Ablation Therapy apart is its adherence to the body’s innate healing mechanisms. By prompting the body to naturally redirect blood flow, this procedure restores proper circulation while sidestepping the invasiveness of traditional surgery.

Moreover, the therapy reduces the risk of scarring and infection, promoting faster recovery and enabling patients to resume their daily activities sooner.

9. Endoscopic vein surgery

Endoscopic vein surgery (8) is a cutting-edge procedure that addresses varicose veins with precision and minimal invasiveness.

Unlike traditional methods, this technique leverages advanced imaging technology and tiny incisions to provide patients with a seamless recovery process.

During the procedure, a tiny endoscope which is a thin, flexible tube with a camera and light source gets inserted into the affected vein. This allows the surgeon to visualize the vein’s interior on a monitor, guiding them in real-time.

Through equally small incisions, surgical instruments are introduced to remove or close off the damaged vein, rerouting blood flow through healthier vessels.

But what makes endoscopic vein surgery a natural solution? Unlike other methods that involve stripping or removing the veins altogether, endoscopic surgery works with the body’s processes.

By rerouting blood through healthier veins, the body naturally redirects its circulation, restoring normal blood flow while the treated vein gradually gets reabsorbed by the body.

Endoscopic vein surgery ensures a lasting solution by addressing the root cause of varicose veins (9). It targets the weakened valves and dilated vessels that lead to the pooling of blood, discomfort, and unsightly appearance.

By repairing these underlying issues, the procedure not only removes varicose veins but also enhances overall venous health.


Embracing natural methods for alleviating varicose veins offers a holistic and sustainable approach to managing this common condition.

Incorporating regular physical activity, such as walking or swimming, aids in promoting healthy blood circulation and reducing vein congestion.

A balanced diet rich in fiber, antioxidants (10), and anti-inflammatory foods fosters vascular health and minimizes the risk of vein weakening.

Herbal remedies like horse chestnut extract and witch hazel provide gentle relief from discomfort and swelling.

Furthermore, maintaining a healthy weight and practicing elevation techniques can effectively mitigate the progression of varicose veins.

By adopting these natural strategies, you can enhance your overall well-being and bid farewell to varicose veins without resorting to invasive procedures!